Healthy Eating

We all seem to be trying to live a more healthy lifestyle.  Eating healthy begins with planning.  Plan meals ahead, make your list, and order that list around the perimeter of the store.  Add a snack menu to your list that includes healthy items such as baby carrots, apples, oranges, pears, whole grain snacks, blueberries, grapes, salsa, pretzels, cottage cheese, and broccoli florets.  Meal planning and available healthy snacks will make healthy eating more successful and enjoyable.  One last tip…. don’t forget to only grocery shop after a good meal. 

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our qualified agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health.  Call us for details.

This entry was posted on Wednesday, November 5th, 2008 at 8:00 am and is filed under Health & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.