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RELIEVE STRESS AND RELAX

Tips for R and R on the Waterway!

Nothing could be more pleasing than having a nice and a peaceful journey in the cool waters down the intracoastal waterway on a boat.  Many homeowners all over the world like to spend their weekends relaxing on their boats with family and friends. Boating is one of the most favorite  pastimes for many Americans. “Getaway” could be defined as: “we’re outta here”,  or perhaps “we gotta find ourselves all over again”.  When life gets hectic, you need time away to “Relax” which is defined as: “a slower pace”, “a starry night”, “looking out over the water”, sit back and enjoy the tranquility of being on the water.   This can be very relaxing, especially since health scientists feel that simply looking at the water can help lower your blood pressure and relieve stress. This can make for a healthier life and a happier person.

Traveling in a boat with family and friends is the most wonderful experience for a homeowner to relax and unwind from the hectic week long work activities. There are various reasons for people to choose boating as a weekend enjoyment with their family and friends. First of all, great bonding develops among friends and families as they embark on new and exciting adventures. People choose boating either for fishing or for cruising in the nearby waters or just to relax and unwind from the world’s problems.  Fishing was and still is one of the major occupations for people all over the world.  Today, boating is commonly considered to be a source for relaxing, fun, recreation as well as competition.   This is a recreation the entire family and your friends can all enjoy together.  

While boating, enjoy and participate in physical fitness activities that can be fun and good for you… walking on the beach, kayaking, surfing, swimming, skiing, rafting, the list goes on and on.  When you unwind for the day, enjoy the beautiful sunset as you light the grill and cook some of those healthy fish you caught.  As the sun goes down and peaceful sleep sets in, just imagine waking to the sunrise and beginning another beautiful day on the water.  Now you can begin to understand why this lifestyle could lower your blood pressure and help get you on track for healthier living.  Kick back, enjoy life, get fit and most of all be happy.  These are important steps to becoming a healthier more productive person. 

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our qualified agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health.  Call us for details.

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