Is Seafood Part of Your Family’s Nutrition?

Summer officially begins on June 21st which to North Carolinians will mean the start of fresh local seafood.  Seafood can be part of good nutrition.  There are various health benefits to seafood.  Incorporating good nutrition into your eating habits can start at a young age. 

Nutritionally speaking fish is a great catch for children.  Research shows that Omega 3’s in certain fish have brain boosting developmental power. Seafood is also high in protein and loaded with vitamins and minerals.  

There are so many benefits in adding seafood into your family’s nutrition.  A basic understanding of cooking techniques, nutrients, and healthy fats that exist in seafood can be the start of a family conversation.  Involve your children in the decision making process by allowing them to choose the type of seafood they find appetizing.  You can even plan a family trip to the beach, lake, or local bodies of water so that the children can experience the joy of catching their own food.  If you aren’t quite ready to become a fisherman yourself, bring your children to the local seafood market.  A visit to the local seafood market can be fun and educational.   

So from the bodies of water to your table, dive in and see what catch of the day can start your family toward healthy nutrition.  Seafood is not only delicious but it is good for you as well and is the start to developing a healthy lifestyle.  

The information contained herein is only for reference and should not be used to determine treatment for any specific medical condition.  Only a health care provider can do this. 

Authored by:  DeAnne Rosen with NC Health Plans, LLC on 6-2-2010.

For more information on North Carolina health insurance, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional authorized agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health, call all our office for details.

This entry was posted on Wednesday, June 2nd, 2010 at 11:58 am and is filed under Health & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.