888-765-5400High Protein Vegetables
Get more bang for your buck by eating high protein vegetables. They are not only nutritious, they contain necessary vitamins, minerals and nutrients. According to the Vegetarian Resource Group, most people need 0.8g of protein for every kilogram they weigh or about 0.36g of protein for every pound they weight. High protein vegetables are a great source of nutrition whether you are a vegetarian or a meat lover. Beans and Lentils: Beans and lentils are nutritious sources of protein. They are filling, tasty and are usually not too expensive. Some examples include soybeans, lentils, and peas. Soybeans have a high level of protein, 29g per one cup cooked, while peas have 9g of protein per one cup cooked. Add protein to your soups by throwing in some beans or lentils. You can also try putting some cooked beans or lentils into your salad, or your sandwich wrap. They add heartiness, flavor and nutrition.
For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). You may qualify for a 15% healthy lifestyle discount if you are in excellent health. Call us for details.
