888-765-5400Manage Stress to Maintain Health
Stress is a normal psychological and physiological response to the ever-increasing demands of daily life. Surveys show that many Americans suffer from stress at some point during the year and is it any wonder? Managing the pressures of work, home and family can be taxing to say the least and the stress created can take a toll on both body and mind. For that reason, stress management is an increasingly important part of preventive care, and BCBSNC is committed to making preventive care a top priority.
In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a quick response, often called the “fight-or-flight” response. Once the threat is gone, however, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. Without stress management, your body oftentimes remains on high alert and over time, high levels of stress can negatively affect your health, quality of life or relationships. Blue Cross Blue Shield of North Carolina understands the importance of stress management in maintaining good health.
One way to manage stress effectively is to practice relaxation. In fact, developing relaxation techniques is an essential part of stress management. If you are an overachiever, you may put relaxation low on your priority list, but don’t shortchange yourself. Purposeful relaxation intended to recharge your mind and body is widely recognized as an important habit of highly effective individuals. Common relaxation techniques include meditation, tai chi and yoga, but there are more active ways of achieving relaxation as well. For example, walking outdoors or participating in sports activities can also help reduce stress and create a more relaxed mind and body. No matter which relaxation technique you choose, it is important that you select a technique that works for you and one that you can practice regularly to help reduce stress.
Taking a positive step toward stress free living will get you one step closer to a healthy lifestyle and that makes BCBSNC smile. Get your free rate quote now and enjoy all the benefits of becoming a member of BCBSNC.
For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). It would be our pleasure to help you navigate through the Health Care Reform changes in accordance with the new regulations of Obamacare. Call us for details.