Say It With Strawberries – Valentine’s Day Recipe

Valentine’s Day is all about sweet treats, but if eating healthier is one of your resolutions for 2015, this recipe is sure to please.   Almost nothing tastes better than nice, juicy strawberries and we think this is a delicious way to say, “I love you.”  This yummy treat only calls for a few ingredients, most of which you probably have at home.  From Reader’s Digest, this is just one of many recipe ideas to help make your Valentine’s Day extra special.

Strawberry Pavlova showcases a pint of beautiful berries and only takes 1 hour to prepare.  Strawberries are high in antioxidants and the ones found in this bright red fruit have been proven to fight carcinogens and LDL, the bad kind of cholesterol which often leads to heart disease.  Further, strawberries are high in folic acid which is an important part of every pregnant woman’s diet because it plays a vital role in preventing birth defects.  Folic acid is important for everyone, however, because not having enough of it in your system can lead to dementia, osteoporosis, heart disease and many kinds of cancer.

Check out this  recipe and surprise your loved ones this Valentine’s Day with a beautiful and healthy dessert.

Promoting healthy eating, fitness and a healthy lifestyle is a main focus at Blue Cross Blue Shield of North Carolina. Enjoy!  Before starting any weight loss program, always consult your doctor first and get his/her clearance for physical activity and find out if there are any issues that would affect you participating in a new nutrition and fitness program.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

This entry was posted on Monday, February 9th, 2015 at 10:27 am and is filed under Health & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.