888-765-5400Spring has Sprung – BCBSNC Combatting Seasonal Allergies
The sun is shining, the air is warm and breezy, birds are chirping and flowers are blooming. Spring has finally sprung and with it, an onslaught of seasonal allergies. As much as we may love this time of year, we don’t love the runny nose, itchy eyes and other symptoms that often accompany the coming of spring. As the trees start to bloom and the pollen is released, an estimated 35 million Americans fall prey to seasonal allergies and their annoying effects. Although there is no real cure for spring allergy sufferers, there are some ways you can combat seasonal allergies through medication and lifestyle habits.
The number one cause of spring allergies is pollen, and if you live in North Carolina, you probably knew this already. Every year, porches, cars and driveways are literally covered in a dusty yellow layer of annoying pollen. Basically, pollen consists of tiny grains that are released into the air by trees, grasses and weeds and believe it or not, pollen actually serves a purpose. It is vital for the fertilization of other plants, which is what makes spring so verdant and beautiful. However, when pollen grains get into the nose of someone who is susceptible to spring allergies, it can cause serious trouble in the immune system, which sees the pollen as foreign invaders and releases antibodies. Antibodies are the things our bodies produce to attack allergens and this leads to the release of chemicals called histamines into the blood stream. Histamines are what ultimately trigger that runny nose or itchy eyes.
As you may well know, the higher the pollen count, the greater the suffering for those susceptible to spring allergies and pollen can travel for miles. Most local weather channels actually make a note of the pollen count in your area during the daily forecast, which may help you determine how symptomatic you are going to be that day. Allergy symptoms are especially high on windy days as the pollen travels through the air further and faster and the pollen count is usually highest in the morning. Inversely, rainy days can actually lower the pollen count as the rain washes away the allergens. Perhaps for allergy sufferers, enjoying an occasional spring rain is in order as it can offer some well needed relief.
The most common symptoms of spring allergies include runny nose, watery or itchy eyes, sneezing, coughing and dark circles underneath the eyes (possibly because it’s harder to sleep when you are coughing and sneezing). Although it is impossible to completely avoid spring allergies if you live in a place where trees and grasses abound, you can ease your symptoms by avoiding your main allergy triggers, such as mold or pollen.
Some ways to combat spring allergies include:
- Staying indoors whenever the pollen count is high
- Keeping your doors and windows closed during spring months to keep allergens out of your home or car
- Cleaning air filters in your home and keeping surface areas clean where pollen may collect
- Washing your hair after going outside
- Vacuuming at least twice a week; however, you may need to wear a mask when you vacuum because vacuuming can stir up pollen and other allergens trapped in your carpet
Keep in mind that although spring allergies are not particularly dangerous, they can trigger more serious conditions such as asthma. If you are suffering from allergens, it may be time to take advantage of your health plan and see your health care provider. Blue Cross Blue Shield of NC is committed to the health and wellness of North Carolina residents, which is why with a BCBSNC health plan, visiting your doctor is easy and affordable with preventive care services covered at 100%. If your allergies are causing other more serious side effects, don’t wait to see your primary care physician.
Although spring is one of the loveliest times of year, it can be a drain on the health of those suffering from spring allergies. Keep in mind, however, that despite the pollen in the air it is important for your health to stay active. Even if you have to take your walk in the rain, don’t let spring allergies keep you trapped indoors. This spring, combat your allergy symptoms while still taking time to enjoy as much of the beautiful weather as possible!
For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents. Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.
WebMD Medical Reference