Senior Fitness – BCBSNC Promotes Wellness at Every Age!
Friday, March 25th, 2016My Grandfather was a tobacco farmer in rural North Carolina and he said retirement was a strange kind of irony. He had more free time than ever before in his life to do things, but he also had less strength and energy. Of course, my Grandfather was a part of a generation that thought a lot about hard work, but not a lot about exercise. Over the years, what research has proven is that staying active and physically fit is more important than ever as we age. In fact, maintaining a regular fitness routine can actually help combat the negative effects of aging, such as the lack of strength or energy my Grandfather complained about. Blue Cross Blue Shield of North Carolina promotes wellness and preventive care at every age, and although I’m not sure my Grandfather ever would have considered participating in any of the following activities, here are some great ways you can stay in good shape well into your Senior years. (more…)